Sport Clinic
Exercise for Life
Event Information
Learn MoreExercise for Life (Ex4L) is a strength and conditioning program for individuals ages 16 and older with a physical disability or visual impairment, including veterans. This circuit based program incorporates high-intensity exercises, push/pull progressions, and core training. Participants work on building strength, endurance and flexibility in a group setting. Classes are led by an exercise specialist under the supervision of a physical therapist. This program is ideal for individuals looking to learn or build upon fitness skills and gain confidence working out in a gym environment. Individualized modifications are provided to promote independence, safety and success.
Apr 07 - May 30 