Adaptive Seated Boxing
Event Information
Learn MoreJoin us for another round of Virtual Adaptive Boxing on Thursdays October 6-Dec. 11 from 6:00-7:00PM. This is not your ordinary boxing workout – this is a fun and fast paced cardio workout for all abilities. Everyone will participate at their own pace, seated or standing and no equipment is necessary. The class will challenge you both mentally and physically as you learn different boxing moves and sequences. Each class is 45 minutes and includes a warm-up, stretching, boxing and cardiovascular exercises. Benefits of participation include cardiovascular development, hand-eye coordination, memory, strengthening and conditioning, mobility, confidence and stress-relief. Classes will be held virtually on Zoom. Contact the Sports Association at 203-284-2772 or sports@gaylord.org to register
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