Adaptive Fitness Classes
Event Information
Learn MoreQigong and Internal Chinese Martial Arts Practice Tuesdays at 10:00am Pacific Time In this class we will practice a variety of classic qigong exercises followed by selected forms derived from various internal Chinese Martial Arts styles, including Taichi, Hsing Yi and Bagua and Cane self defense. Principles of posture, grounding, intention, awareness, rotational energy, body mechanics and the Mind-Body connection will be examined and put into practice. No prior experience is required and the class can be taken in either the sitting or standing position Inclusive Functional Strength Training Tuesdays at 2pm Pacific Time Instructor: Raye Kahn (they/them) Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training. This class can be performed seated or standing with no equipment, or with home equipment including towels, soup cans, dumbbells, resistance bands, filled water bottles, medicine balls or other kinds of balls. (This class is suitable for blind or visual impaired athletes with some experience.Detailed audio description for blind or low vision participants available upon request. Please provide request 48 hours in advance to fitness@borp.org and description will be included in the Zoom reminder.) Fitness for All Fridays, 4:30pm-5:30pm Instructor: Jorge Macias Ed Roberts Campus Fitness Center “Fitness is for everyone! I take great pride in meeting you where you are and helping you find your next step.” Jm Join Jorge for a fun and inclusive workout at the Ed Roberts Campus in Berkeley. We will be in our fitness center, using innovative adaptive equipment designed to work for you. These courses are a great way to stay active and socialize. All fitness levels are welcome.
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