Sport Clinic
Adaptive Martial Arts & Self-Defense Training for Fitness and Function
Event Information
Learn MorePeople of all abilities are invited to participate in a Free workshop on martial arts & self defense. This high-energy, fitness-driven martial arts and self-defense class is designed to push physical limits while building real-world protective skills. Participants will engage in intense drills focused on strength, endurance, reaction time, and functional movement patterns, all grounded in adaptive martial arts and self-defense techniques. Whether you’re looking to increase core stability, improve cardiovascular conditioning, or sharpen your mental focus under pressure, this class delivers a full-body challenge in a supportive, empowering environment. This program was sponsored by Move United.
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One Day Event
Jul 10
4:30 PM - 6:30 PM
Jul 10
4:30 PM - 6:30 PM 