Altitude Sickness
Altitude sickness or Acute Mountain Sickness (AMS)
Participants & visitors may be experience altitude sickness due to the increased elevation and may experience some adverse reactions. Click here for more information.
Altitude sickness, or Acute Mountain Sickness (AMS), is a condition caused by the body struggling to adjust to lower oxygen levels at high elevations. Ski Spectacular is held in Breckenridge, CO, which sits at nearly 10,000 feet, making it crucial to be aware of AMS symptoms and how to prevent them to ensure everyone enjoys the event.
What Causes Altitude Sickness?
At higher altitudes, the air pressure is lower, resulting in less oxygen available for breathing. As pressure decreases, the body must work harder to get enough oxygen, especially if you’ve just arrived from a lower elevation. Altitude sickness is more common above 8,000 feet, so preparation is essential for those accustomed to sea level.
How Do You Know if You Have Altitude Sickness?
The primary symptom of AMS is a headache, often accompanied by dizziness, nausea, loss of appetite, fatigue, trouble sleeping, and shortness of breath, especially during physical activity. These symptoms typically begin within 6 to 24 hours of arriving at a higher elevation. If you notice these symptoms, particularly if they persist, it’s important to seek help. Additionally, individuals who have previously experienced altitude sickness are more likely to get it again, so coming prepared is vital. The sooner you address AMS, the faster you’ll feel better and enjoy your week at Ski Spectacular.
How to Prevent Altitude Sickness
1. Acclimatize Gradually: If possible, spend a night or two in Denver (about 5,000 feet) before heading to Breckenridge to allow your body to adjust.
2. Stay Hydrated: Drink plenty of water, as dehydration can exacerbate symptoms.
3. Avoid Alcohol: Alcohol can dehydrate you and worsen AMS symptoms.
4. Take It Easy on Arrival: Resist the temptation to hit the slopes immediately; allow your body to adjust by resting on your first day.
5. Medications: If you’ve experienced altitude sickness before, consult your doctor about medications like acetazolamide (Diamox) that can help prevent AMS.
6. Oxygen Supplements: In severe cases or if you’re prone to AMS, carrying portable oxygen or arranging oxygen support can be beneficial.
7. Avoid Depressants: Smoking and medications such as tranquilizers, barbiturates, and sleeping pills can increase the likelihood of AMS or worsen its symptoms. Discuss any such medications with your physician.