OnDemand - Move United

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OnDemand

Move United: OnDemand

Fitness classes for wherever you are

Move United OnDemand

Move United OnDemand provides a high-quality, engaging fitness platform adapted for different abilities and body types. Through highly trained instructors and workouts that are fun, dynamic and engaging, athletes will disabilities can enjoy the benefits of healthy, physical activity at home and other places where you train.

Find the workouts that match your needs and goals. With classes in six key fitness areas that range from 10-45 minutes, you can get a high quality workout, no matter your interest level or time constraints. Get active and moving with Move United OnDemand.

Workouts are Currently being shifted from one online platform to another. Please stay tuned for a re-launch in late 2024.

Introducing New Fitness Programs

3 Programs, 5 Classes Each
All Led by Instructors with Disabilities

About the Fitness Programs

Focus on Mobility

Mobility is a key part of fitness. This 5 class series will focus on helping you build and maintain mobility so you’re ready to take on your other goals.
Led by Alyssa Gialamas, a two-time Paralympian and certified fitness instructor.

Toning & Endurance

Maintain your fitness and build endurance with this 5 class series designed to help you redefine your abilities.
Led by Move United Ambassador and trained fitness instructor, Sarah Evans.

Hiit It

New to HIIT? High Intensity Interval Training can sound intimidating, but this 5 class series will get you to push what’s possible.
Led by Dave Michael, certified instructor

Join the Movement!

Available Classes

Yoga
HIIT
Cardio
Dance
Strength
Stretching

Focus on building flexibility and tuning into your body throughout these dynamic yoga workouts.

Work hard, earn your rest, during these High Intensity Interval Training workouts. Perfect for every level of athlete looking to get their heartrate up and feel accomplished for the day.

Focus on building stamina with these cardio workouts that will get your blood flowing and your muscles warm.

Need to feel the beat? Join us for Zuma, Rumba and ballroom-style dance classes for a fun, upbeat workout.

Build muscle definition with these strength workouts, designed for all fitness levels and intended to challenge you to get stronger every day.

Make sure those muscles are warmed up before your workout or cooled down afterwards. Use these stretches pre- or post-workout or as a low-impact day's activity.

Meet Our Instructors

Yoga Instructor Laura with Student Zach leading OnDemand workout

Our lives are shaped by movement, both our own and what's happening around us. In my classes we harness the power of conscious physical awareness through imagery, breathwork, and fun to increase attunement of our minds and bodies. My hope for you is to feel connected and confident in your movement choices both on the mat and in your daily life.

Laura Baehr

Instructor Nathan Perkins Leading OnDemand Seated Workout

I hope you like doing the workouts and find them helpful in accomplishing your goals. And always remember to have fun and DON’T LET ANYONE OUTWORK YOU!

Nathan Perkins

EdD, ACSM-CIFT

Lauren Hopps, OnDemand Instructor Doing Chair Dips

Adapted fitness is so powerful in that it allows opportunities for each athlete to push themselves to reach new potentials! Take advantage of that in these workouts! Go at your own pace, but don’t be afraid to push and challenge yourself to try new things and go new places! Let these workouts fuel you! YOU CAN DO THIS.

Lauren Haneke-Hopps

Wheelchair Tennis Player

Rumba with Tina OnDemand Instructor Dancing

When you have had a rough day, it’s nice to be able to escape and do something that feels good to you and your body! Come Rumba with Tina and enjoy some time for yourself.

Rumba with Tina

OnDemand Instructor Rachel Performing High Knees Steps

The more intentional and focused you are, the more you will get out of my workouts. Have a blast and remember to pace yourself, but push yourself!

Rachel Kahn

The Rachel Kahn Movement

OnDemand Instructor Justin leading Zumba class

When fitness is fun, the result is healthy happiness! Physical activity of any kind enhances the health and quality of life of its users! W.O.W. Yourself today and join me for fun fitness!

Justin Graham

W.O.W. - Wonders On Wheels-Wheelchair Fitness

OnDemand Instructor Shawna performing sit up

Get comfortable with being uncomfortable. As athletes we are always looking to improve our fitness but the only way to do that is to challenge our bodies to do more than we think we can, by getting comfortable being uncomfortable we test limits to achieve these goals we set upon ourselves. Let's get uncomfortable together!

Shawna Carter

Program Manager & Coach - Dare2tri

OnDemand instructor Andre teaching dance steps

Dancing is for everybody. If you like music and you like to celebrate yourself, come join us for a fun activity.

Andre Avila

Andre Avila, Artistic Director, ComMotion - Community in Motion

OnDemand Instructor Luke performing woodchopper move with weight

I am a firm believer that exercise can be fun and I am so glad you are here today! I have a huge passion for teaching and showing people the body’s true capabilities and potential through exercise. I live by the quote "Everybody is a Somebody" because you deserve to get better and stronger everyday! LETS GO!

Luke Rumbyrt

CSCS, NASM-CPT & Program Specialist of Fitness at Ability360 Sports & Fitness Center

Instructor Maggie Palchak performing a side lunge movement.

I like to focus on individuals’ abilities and potential. I hear a challenge in the words “I can’t” and feel honored to show you “you can.” You can improve your balance, strength, range of motion, and fitness. And you will be amazed at the changes you can make in functional mobility, mood, and athleticism regardless of age and ability.

Maggie Palchak

Program Director - Disabled Sports Eastern Sierra, ACE Certified Group Fitness Instructor

Check out the dozens of Move United Member Organization fitness classes below!

Click below for Move United Member Organization fitness classes

Upcoming Move United Member Organization fitness classes this week

7/11 @ 2:00 PM ET – BORP Hosts: Mindful Movement

7/6 @ 2:00 PM ET – BORP Hosts: Rumba with Tina!

7/9 @ 1:00 PM ET – BORP Hosts: Tai Chi with Sifu Ralf

7/9 @ 5:00 PM ET – BORP Hosts: Inclusive functional strength training with Raye

7/10 @ 5:00 PM ET – BORP Hosts: Adaptive Seated Yoga with Expert Nancy Yates

9/10 @ 8:30 PM ET – BORP Hosts: Move to the Beats with JanpiStar

Virtual Live Fitness Classes - Move United Member Organizations

Make sure to check this page out daily for updated live and on demand programming offered by Move United, it’s chapters and other adaptive sports organizations! If you would like add an event, please complete this form.
Questions? Contact: hgomezgarcia@moveunitedsport.org

The purpose of this Virtual Events Calendar is to help athletes identify adaptive exercises to do at home. Itis not intended nor implied to be an endorsement of any particular program or event nor is it a comprehensive list. If you have questions about the event listing, please communicate directly with the event organizer listed.

Date

Time

Activity

Audience

Summary

Platform

Organization

Virtual Recorded Fitness Classes - Move United Member Organizations

The purpose of this On Demand Programs listing is to help athletes identify adaptive exercises to do at home. Itis not intended nor implied to be an endorsement of any particular program or event nor is it a comprehensive list. If you have questions about the event listing, please communicate directly with the event organizer listed.

Date	Activity	Audience	Summary	Platform	Organization
On Demand	Videos from the Northwest Association for Blind Athletes	ALL	A big suite of activities and videos from the Northwest Association for Blind Athletes	YouTube	NW Association for Blind Athletes
On Demand	Latin Dance Classes for Veterans	ALL	These video classes use dances such as Salsa, Bachata, and other Latin and social dances as a fun way to exercise and relieve stress. Instruction is provided for both seated and standing dancers and is available in English and Spanish.	Website	ComMotion - Community in Motion
On Demand	Move to the Beats	ALL	This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & Club dance music. Class is geared towards upper body and core strengthening. Get ready to move!	YouTube	Bay Area Outreach & Recreation Program (BORP)
On Demand	WAS Home Workouts with Abigail Atkinson	ALL	Abigail leads a 30 minute, adaptive chair yoga workout. Utilizing household items, such as a stack of books, to use as a block. She recommends using a chair with no arms	YouTube	Wasatch Adaptive Sports
On Demand	Redefining Fitness at Home	ALL	Veronica Day and Noah Elliott will speak about what she is doing to stay engaged at home. You'll hear about their daily schedule and workouts	YouTube	Disabled Sports USA
On Demand	High-intensity interval training Workout	ALL	This at home HIIT workout will have you breathing heavy, burning fat and building strength in just 15 minutes!	YouTube	Disabled Sports USA
On Demand	COVID-19: Tips for Managing Social Isolation	ALL	The latest information from the CDC about COVID-19	YouTube	Psych Hub Education
On Demand	A Guided Meditation Exercise for Relaxation in Times of Stress	ALL	Guided Meditation	YouTube	Psych Hub Education
On Demand	Dry Land Training for Kayakers with Visual Impairment	ALL	An instructional video that covers practicing paddling skills like rolls and rescues for kayakers	YouTube	Lonnie Bedwell
On Demand	WAS Home Workouts with Ali	ALL	Ali leads a 30 minute workout, adapted to challenge, any individual that would like to join	Facebook & YouTube	Wasatch Adaptive Sports
On Demand	Exercising at Home: Strength & Cardio		This video will guide you through several strength and cardio activities to increase your heart rate.	YouTube	National Center of Health, Physical Activity and Disability
On Demand	Awareness Through Movement - Adaptive SportsNut Edition	ALL	Awareness Through Movement lessons series for adaptive athletes and volunteers	Facebook	Adaptive Sports Partners of the North Country
On Demand	Cycling & Fitness Crush it Happy Hour	ALL	You must have your own bike and trainer to take part at the hightest level. If you don't have a bike...the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level	Facebook	Adaptive Adventures
On Demand	Inclusive Yoga	Individuals with a Spinal Cord Injury	Yoga helps to manage stress and anxiety while increasing flexibility, strength and range of motion.	YouTube	National Center of Health, Physical Activity and Disability
On Demand	Can't Stop the Feeling - Wheelchair Dance	ALL	Wheelchair dance, to the song Can't Stop the Feeling, by Justin Timberlake	YouTube
On Demand	YMCA Health & Fitness Videos	YOUTH	Yoga, kid's activities, boot camp, barre, active older adults, weightlifting, Tai Chi, youth soccer, Y Box, youth sports performance.	Online	The YMCA
On Demand	Mindful: A Meditation Series		Emotional health is just as important as your physical health during this time. Take some time each day to utilize these resources.	YouTube	Lakeshore Foundation
On Demand	Tone and Balance	ALL	A variety of exercises designed to increase strength, range of movement, and balance	YouTube	Lakeshore Foundation
On Demand	Oak Hill Adaptive Sports & Fitness		Workouts for all abilities	YouTube	Oak Hill Adaptive Sports & Fitness
On Demand	Adaptive Gym Class		At home adaptive gym class	YouTube	Oak Hill Adaptive Sports & Fitness
On Demand	Home Workouts		While staying fit at home, choose the option that works best for you. This playlist provides seated and standing exercises. Please advance the playlist to select the exercise of your choice.	YouTube	National Center of Health, Physical Activity and Disability
On Demand	Headspace: Mindfulness for your everyday life. Stress less. Move more. Sleep soundly.	ALL	Explore guided exercises, videos, and more to help you get healthier and happier.	App	Headspace
On Demand	Online fitness options	ALL	Adaptive fitness resorces available online that you can access to help you stay active and healthy.	YouTube	Bay Area Outreach & Recreation
On Demand	Exercises for Amputees	Amputees	7 minute workout for single or double leg or arm amputees	YouTube	National Center of Health, Physical Activity and Disability
On Demand	Seated Yoga	ALL	Natalie Morales offers weekly chair yoga classes, on the beautiful waters of the Biscayne	YouTube	Impossible Dream
On Demand	Wheelchair Cardio	ALL	In this video, we will be showing a great non-stop 10 min Cardio workout you can do anywhere. All you will need is a pole like the one shown! This will not only get your heart rate high but work your core too while you keep balance!	YouTube	Adapt To Perform
On Demand	How I adapt - Paddleboarding	ALL	Tips for paddleboarding this summer	YouTube	Achieve Tahoe
On Demand	Adaptive Yoga with Nina Class 1	ALL	An effective way to improve strength, flexibility, and balance. It can lead to improvements in your physical and mental wellbeing	YouTube	Wheel Power Videos
On Demand	Inclusive Dance Class with Chelsea Hill	ALL	Videos teach a choreographed seated dance routine to popular music. Fun to follow along and learn.	YouTube	Chelsea Hill
On Demand	Staying Fit while Staying Put	ALL	Remember to go at your own pace and tailor the exercises to your fitness level	YouTube	USABA
On Demand	5 Ways to Help your Shoulder Mobility	ALL	Some ideas for shoulder strength and mobility. You will need a stretchy band or rolled up T-shirt	Website	CP Sport
On Demand	Giant Steps Therapeutic Equestrian Center	ALL	Daily video post including mental health tips from Dr. Darby Furth Bonomi, riding tips and more from our instructors, highlights from the barn, and lots more	Facebook	Giant Steps Therapeutic Equestrian Center
On Demand	Social Dis-Dancing w/ DJ Dolph	ALL	DJ Dolph is pumping the beats LIVE on Facebook for this NAC Virtual Dance Party	Facebook	National Ability Center
On Demand	Cycling Endurance 2-Hour Spin Challenge	ALL	A ride for those advanced riders, wishing to push a little harder for 2 hours straight	Facebook	Adaptive Adventures
On Demand	Stay Home, Stay Fit: Workout Program	ALL	Web-based workout routine with an adaptive personal trainer!	Facebook	Adaptive Adventures
On Demand	Healthy nutrition cooking class	ALL	VIRTUAL SportsAbility event. Lots of different activities and challenges you can take part in, as well as Facebook Live streams each day!	Facebook	Florida Disabled Outdoors Association
On Demand	Physical exercise: stretches and body movements you can do at home	ALL	VIRTUAL SportsAbility event. Lots of different activities and challenges you can take part in, as well as Facebook Live streams each day!	Facebook	Florida Disabled Outdoors Association
On Demand	Out on a Limb - Film Viewing	ALL	An online viewing of the Arc'Teryx film "Out on a Limb" with Craig DeMartino	Facebook	Adaptive Adventures
On Demand	Exercises for good Posture	ALL	Various exercises you can do to facilitate good posture. Practice these exercises while watching TV, reading or working on your computer	YouTube	National Sports Center for the Disabled
On Demand	Guided Relaxation for Chronic Pain	ALL	The Spaulding Innovation team has created a video for a guided relaxation experience	YouTube	Spaulding Rehab