Medstar NRH Adaptive Sports & Fitness Program

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Medstar NRH Adaptive Sports & Fitness Program

The Adaptive Sports & Fitness Program at MedStar NRH helps to maximize participation for individuals with disabilities in recreational and competitive sports. Through these programs, participants are able to build self-confidence, improve health and well-being, and gain greater independence.

Our programs are open to anyone with a physical disability at no cost. We provide coaching, training, equipment and travel assistance in 9 sports. We provide circuit training, open gym and cardio fitness classes both at the hospital and in the community.

We also host adaptive sports tournaments and special events throughout the year. Our coaching staff, personal trainers and volunteers are highly qualified, well trained and ready to assist you.

Activities

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Basketball/Wheelchair Basketball

Proper muscle balance is essential in order to prevent injuries and to enhance athletic performance. Common sport-related injuries such as rotator cuff tendonitis or bicepital tendonitis are due to overuse/improper muscular balance. These injuries are common in certain sports, but are also common to the everyday wheelchair user. A high percentage of athletes in throwing…

The people you meet through tennis are friendly, happy, optimistic and outgoing, They just want to have a good time and want others to have a good time. – Steve Kappes, Director of the San Diego Wounded Warrior Tennis Program and Director of Military Outreach for the San Diego District Tennis Association All About…

Trying to describe the sport of wheelchair rugby may be difficult. You just have to see it. Better yet, you just have to play it. “There really isn’t an able-bodied counterpart,” according to Katie Joly, program manager at the Gaylord Hospital Sports Association, a Move United member organization based in Connecticut. “It is a mixture…

It is difficult to find balance without the ability to look inward, whether it is physical balance or balance in our daily lives. Starting the day healthfully can be as simple as breathing and stretching. An important component of a total fitness program is stretching. Add focused deep breathing to a stretch and you’ve entered…