TrueSport: What to Do When Your Athlete Needs a Sports Break

When your young athlete needs a break from their sport, it’s your job as a parent to support them and help guide them through this challenging time. Steve Smith, PhD, a professor of clinical psychology at UC Santa Barbara, works with parents and young athletes as they navigate sporting life, and he’s seen many athletes take breaks from a specific sport before returning the next season stronger and happier than ever.

Here’s what he wants parents to know:

Don’t panic

It’s easy to start catastrophizing when your child needs to take a break or wants to try something different. “Talking with parents about this can be a real challenge, because many get so heavily invested in their child’s participation or results in one given season,” says Smith.

“There’s good research that shows kids need breaks from sport and pushing too hard can often end in outcomes that no one wants.” Don’t forget, a break isn’t always because of a physical injury – your athlete might need a mental and emotional break as well. Everyone can burn out from pushing beyond their limits, both physical and emotional, even at a young age.

Be aware of your response

For some parents, it can be hard to accept that your athlete needs a break. On a conscious level, you may not even be aware of how you’re reacting, but your young athlete might sense your disappointment.

“Parents will say they’re OK with the child taking a break, but the child will tell me, ‘If I take time off, my parents will be disappointed,’” says Smith. “Parents are communicating something different to their child than what they’re saying, and it can be really confusing.”

Find an expert

The hardest part of helping an athlete take a break from sports can be the initial conversation. You may not want to be the one who tells your athlete they need a break – and honestly, many pre-teens and teens are disinclined to listen to you anyway. Smith recommends seeking out an expert, such as a sports medicine doctor, sports psychologist, or physical therapist, who can assess and explain the reason for taking some time off.

“It’s helpful to have a third party involved. A sports medicine doctor can help explain to a young athlete that six weeks off now can lead to six years of strong play,” he adds. “A coach can also help here, telling an athlete that leaving is only temporary and they still have a place on the team.”

Make an active recovery plan

Many athletes and parents panic at the idea of a break, simply because there isn’t a firm timeline or plan in place. This especially true for young athletes who are told to take time off but may not be given a strategic recovery plan that involves low-impact exercises, physical therapy, or mental wellness activities.

Depending on the situation, a coach may be able to help create this plan in tandem with a doctor, physical therapist, or even a sports psychologist. However, Smith notes that not every athlete wants to immediately return to sport, so if your child seems uninterested in a return, don’t force it.

Help your athlete keep in touch

Staying connected with coaches and teammates can be hugely beneficial. “Often, a child’s teammates are their closest friends, and suddenly he’s not seeing them every day at practice, and it can feel like his friends are moving on without him,” says Smith.

Keeping in touch with a coach can also help with a child’s motivation and eventual return to sport, and it keeps the coach connected so he knows when the athlete will be able to return to play.

Find similar athletes

“There are so many great blogs and online resources out there created by athletes who’ve had the same hurdle as your child,” says Smith. “Search for those so you can show your athlete that he’s not alone in needing a break, whether it’s due to injury, burnout, or even just to pursue another sport or hobby. There’s always a success story that you can point to.”

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The hardest part for both parents and athletes on a break from sport is that suddenly, time opens up. For a lot of young athletes, hours after school and on weekends are dedicated to practice and competition, and the new free time can be daunting.

Let your athlete take a few days to indulge or recover with some time spent relaxing but try to find ways to fill the time after the first week, says Smith. “Find a new activity that can be life-enhancing so that time can be really enriching,” he suggests. That may mean joining a new club at school or spending time as a family doing things like hiking or taking a class together.

Parents also may find themselves at a loss when, suddenly, they aren’t driving to and from practice and competition. This is a good chance for you to take some time for yourself, perhaps restarting your own exercise regimen or spending more time at home. “Know that you deserve a break, too,” Smith adds.

About TrueSport

TrueSport®, a movement powered by the experience and values of the U.S. Anti-Doping Agency, champions the positive values and life lessons learned through youth sport.

TrueSport® inspires athletes, coaches, parents, and administrators to change the culture of youth sport through active engagement and thoughtful curriculum based on cornerstone lessons of sportsmanship, character-building, and clean and healthy performance, by creating leaders across communities through sport.