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Let’s #AdaptAtHome Together

Let’s #AdaptAtHome Together

During these unusual times, it’s more important than ever that we are SAFE, CONNECTED, and physically ACTIVE. Move United is committed to helping you do that. Check out the list below for how you can join in our virtual community:

  1. Check out the calendar below to join in one of our hundreds of free live and on-demand #AdaptAtHome exercise and fitness classes.
  2. If you or someone you know needs equipment to exercise at home, request a FREE #AdaptAtHome Fitness Kit.
  3. Check out our #AdaptAtHome Fitness Kit page for equipment demonstrations, workout challenges, special announcements and more.
  4. Follow us on social media and check out the #AdaptAtHome hashtag for more ways to connect with your Move United community.

A special thank you to ESPN, The Hartford, and Craig H. Neilsen Foundation for their support of the #AdaptAtHome Athlete Fitness Kits.

 

5/24 @ 11:30 AM ET – Disabled Sports Eastern Sierra Hosts: Morning Adaptive Workout

5/24 @ 12:00 PM ET – Adaptive Adventures Hosts: Pump it Up! Workout

5/24 @ 1:30 PM ET – Adaptive Adventures Hosts: Reach, Roll & Release: Exercise Recovery Series

5/24 @ 1:30 PM ET – Adaptive Adventures Hosts: Stay Home, Stay Fit: Workout Program

5/24 @ 6:00 PM ET – Great Lakes Adaptive Sports Association Hosts: Monday Conditioning 

5/25 @ 12:00 PM ET – Courage Kenny Sports & Rec Hosts: Adaptive Yoga

5/25 @ 12:30 PM ET – Great Lakes Adaptive Sports Association Hosts: ABS WORKOUT

5/25 @ 2:30 PM ET – BORP Hosts: Tai Chi with Ralf

5/25 @ 5:00 PM ET – BORP Hosts: Inclusive functional strength training with Rachel

5/25 @ 7:00 PM ET – Great Lakes Adaptive Sports Association Hosts: Virtual Home Workout

5/25 @ 7:30 PM ET – Adaptive Adventures Hosts: Dragon-Bata Fitness and Strength Training

5/26 @ 11:30 AM ET – Disabled Sports Eastern Sierra Hosts: Morning Adaptive Workout

5/26 @ 5:00 PM ET – BORP Hosts: Adaptive Seated Yoga with Expert Nancy Yates

5/26 @ 5:30 PM ET – Adaptive Adventures Hosts: Adaptive Chair Yoga

5/26 @ 5:30 PM ET – Great Lakes Adaptive Sports Association Hosts: Upper Body Conditioning

5/26 @ 8:30 PM ET – BORP Hosts: Move to the Beast with JanpiStar

5/27 @ 2:00 PM ET – BORP Hosts: Mindful Movement

5/27 @ 3:00 PM ET – Adaptive Adventures Hosts: Joined Forces: Workout Variety Class

5/27 @ 4:30 PM ET – Great Lakes Adaptive Sports Association Hosts: Roller Workouts

5/27 @ 6:00 PM ET – Gaylord Sports Association Hosts: Virtual Fitness Spring Series

5/27 @ 7:00 PM ET – Great Lakes Adaptive Sports Association Hosts: Adaptive Yoga

5/28 @ 7:30 PM ET – Adaptive Adventures Hosts: Cycling Threshold Fridays Happy Hour

5/29 @ 10:30 PM ET – Great Lakes Adaptive Sports Association Hosts: Ambulatory Track Workouts

5/29 @ 12:00 PM ET – Great Lakes Adaptive Sports Association Hosts: Roller Workouts

5/29 @ 2:00 PM ET – BORP Hosts: Rumba with Tina!

 

Click on the arrows for full listings and details!

 

STAY ACTIVE WITH LIVE EVENTS

Virtual Events Calendar

Make sure to check this page out daily for updated live and on demand programming offered by Move United, it’s chapters and other adaptive sports organizations! If you would like add an event, please complete this form. Questions? Contact:hgomezgarcia@moveunitedsport.org

The purpose of this Virtual Events Calendar is to help athletes identify adaptive exercises to do at home. Itis not intended nor implied to be an endorsement of any particular program or event nor is it a comprehensive list.  If you have questions about the event listing, please communicate directly with the event organizer listed. 

 

STAY ACTIVE WITH ON DEMAND PROGRAMS

The purpose of this On Demand Programs listing is to help athletes identify adaptive exercises to do at home. Itis not intended nor implied to be an endorsement of any particular program or event nor is it a comprehensive list.  If you have questions about the event listing, please communicate directly with the event organizer listed.

 

STAY SAFE

Without a doubt, the term or phrase of the year will be social distancing. Or maybe we should say physical distancing. We do need to maintain a safe physical distance from others, with the recommended six feet apart. We are in an ever-changing environment with this pandemic, so please adhere to CDC guidelines as well as national, state and local policies when it comes to their recommendations. Check out recommendations for assistive technology users here.

 

STAY CONNECTED

Let’s be there for each other!  Connect with your friends and followers on social media using the #AdaptatHome hashtag and let’s encourage each other during these challenging times. We’ve seen some fun, and creative, ways athletes have been able to #Adaptathome.
Join the challenge! You can participate in the #AdaptatHome challenge, too. Here are the three simple steps to engage:
  1. Create a quick video or take a photo of how you are staying active during the COVID-19 pandemic.
  2. Share the video or photo on your social media, tagging Move United and using #adaptathome.
  3. Challenge your family, friends, or neighbors to do the same: Tag a friend, or two, or 10. They have 24 hours to complete the challenge.

Check out how others #adaptathome!