Online fitness workshop for veterans & families
Event Information
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Military veterans and their families are invited to participate in a FREE virtual workshop that combines fitness, martial arts, dance, and social activities. The workshop will include 3 separate activity modules with social breaks in between. Join at any time for any or all of the modules, and enjoy the chance to connect with other survivors. Schedule (all times are Eastern time): 10-1015am: Meet and greet 1015-1045am: Session One – Inclusive Pilates and Breathing 1045-1055am: Social break 1055-1125am: Session Two – Move and Groove 1125-1135am: Social break 1135-1200pm: Session Three – Inclusive Martial Arts
The workshop is open to individuals and families/friends. All ages and abilities are welcome! Activities are inclusive and can be enjoyed standing up or sitting down.
This program was funded in part by a grant from the United States Department of Veterans Affairs. The opinions, findings and conclusions stated herein are those of the author(s) and do not necessarily reflect those of the United States Department of Veterans Affairs.
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Dec 17
