Military veterans and their families are invited to participate in a FREE virtual workshop that combines fitness, martial arts, dance, and social activities. The workshop is open to individuals and families/friends. All ages and abilities are welcome! Activities are inclusive and can be enjoyed standing up or sitting down. This program was funded in part by a grant from the United States Department of Veterans Affairs. The opinions, findings and conclusions stated herein are those of the author(s) and do not necessarily reflect those of the United States Department of Veterans Affairs. This event is funded in part by the Move United Warfighters program, meaning instruction, equipment and registration fees are provided (as event capacity allows).