A state of the art facility that enhances the quality of life, provides economic development and improves the health of area residents. An intergenerational place for our residents and guests in our community which offers indoor, year-round opportunities for social interaction, learning, fun and fitness for all ages and abilities. A place where families can enjoy multiple activities in one location.
Proper muscle balance is essential in order to prevent injuries and to enhance athletic performance. Common sport-related injuries such as rotator cuff tendonitis or bicepital tendonitis are due to overuse/improper muscular balance. These injuries are common in certain sports, but are also common to the everyday wheelchair user. A high percentage of athletes in throwing…
Table tennis is one of the most popular sports in the world with 16 million players in the U.S. alone. You can find table tennis in the basements and rec rooms of individual homes and apartments across the country. You can also play the game at sport and recreation facilities, university centers, and various other…
Since the first Paralympic Games in Rome in 1960, swimming has been one of the Games’ main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as…