Northland Adaptive Recreation
Northland Adaptive Recreation is an organization dedicated to enhancing the quality of life of people with disabilities through community recreation opportunities. Removing barriers to community assets, advocating for inclusion and providing a safe and welcoming environment with the assistance of volunteers, community philanthropic partners.
Activities
See AllAlpine/Downhill Skiing
Alpine skiing, or downhill skiing, is the pastime of sliding down snow-covered slopes on skis. There are tons of disabled skiers flying down the slopes across the country. Experienced skiers make it look easy as they swoosh and cut their way through powdery (and sometimes not so powdery) snow. While it takes some practice to refine…
Archery
Archery is a versatile activity. It is something that can be done for fun, for hunting, or for competition. “Target shooting wasn’t a thing for me,” said US Para Archery Head Coach Jonathan Clemins. “But I realized I enjoyed shooting my bow as much as I enjoyed hunting.” In addition, archery can be a year-round…
Curling
Introduced in 2000 at a seminar during the World Handi Ski Championship in Crans Montana, Switzerland, wheelchair curling is a Paralympic sport now practiced by athletes in 25 countries. Wheelchair curling is a unique sport that can be played by a wide range of ability levels and ages. Unlike many traditional adapted sports that require…
Cycling
Rain, sleet, snow, or hail … it seems that no matter the weather, you can always see a cyclist biking for pleasure, on an errand, or keeping fit. The love of bike riding is rapidly growing across nearly every demographic. Cycling has always been a great way to enjoy the outdoors, socialize with fellow bikers,…
Dragon Boat Racing
Fishing
Flyfishing made a real big difference in my recovery and helped flip that switch from thinking about negative things to positive things. There is a lot of peace and a lot of connecting with nature involved with fishing. – David Folkerts, Chief Operations Officer of Project Healing Waters Fishing 101 Photo Credits: Matt Romero,…
Golf
“That’s what makes golf so great. It’s a handicap system. If I’m playing against a guy who’s got all his limbs and he’s got a 14 handicap, I’ve got to give him seven strokes. Golf is such an equal game because of the handicap system. That’s what makes it fun for people everywhere to play.”…
Ice Skating
Kayaking
When you go skiing, you need to find a mountain and cold weather. You don’t need anything special to start kayaking. Kayaking is just down the road. -Joe Mornini, Executive Director of Team River Runner Getting Started Looking to spend a quiet afternoon enjoying the outdoors and scenery? Perhaps you’re more of a thrill…
Mountain Biking
Downhill is for those who want the rush. It’s high-speed and exhilarating. – Sandy Olney Mountain Biking 101 Rollin’ Down the Mountain If you like nurturing your independence, appreciate the outdoors and enjoy an adrenalin rush, then downhill mountain biking may be the sport for you. Downhill mountain biking is exactly what the…
Nordic Skiing
Paddle Boarding
Rock Climbing
One of the things I like about rock climbing is that it always gives you little triumphs. You can reach new levels, you are never out of challenges, and you can do it pretty much anywhere. – Jarem Frye, Climbing Enthusiast and K12 Prosthetics founder Becoming Familiar with Adaptive Climbing For a full body…
Rowing
Sailing
I have always been a competitive athlete and I enjoy that aspect of sailing. It’s not about who is the strongest, but who can think the best. It’s a three dimensional game of chess that is going on and the chess board is always changing. Water is never the same because of currents and the…
Snowboarding
All About Snowboarding History Thank you to Lindsay Schultz for contributing information to this article. Pipelines, shredding, jibbers, and boardercross are all part of the colorful trappings of what’s attracting winter sports lovers to the country’s newest and most popular pursuit of things-that-go-bump-in-the-snow. Otherwise known as snowboarding….. Originally embraced by preteen and adolescent males who…
Soccer/Power Soccer
There is a rapidly growing adaptive sport that is changing the way people think of those using a power chair. That sport is power soccer. “It is not only changing the perception others have, but also how participants think of themselves,” said Jonathan Newman, the Adult Sports Coordinator at Bay Area Outreach and Recreation Program…
Swimming
Since the first Paralympic Games in Rome in 1960, swimming has been one of the Games’ main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as…
Water Skiing
Water Skiing 101 Ride the Wake! There is nothing like spending a warm summer day by the water. But water-skiers will tell you that even better is a day spent water skiing along on the surface of the water with the wind in their hair. Don’t think because you have a disability that you can’t…
Yoga
It is difficult to find balance without the ability to look inward, whether it is physical balance or balance in our daily lives. Starting the day healthfully can be as simple as breathing and stretching. An important component of a total fitness program is stretching. Add focused deep breathing to a stretch and you’ve entered…
CONTACTS
- Email: eric.larson@mdfoundation.org
- Web: mdfoundation.org/
- Phone: (218) 393-0757
- Location: Duluth, MN, 55802
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