Gymnastics/Adaptive Gymnastics

About

Adaptive gymnastics involves precise movements that significantly improve motor skills, balance, spatial awareness, and body control. These elements are crucial in achieving better stability, expanding one’s range of motion, and consequently reducing the risk of falls, particularly in populations with specific physical needs. This improvement in physical fitness showcases the beneficial impact of adaptive sports on overall health and well-being.

Equipment

Check out adaptive gymnastics equipment here.

Competition

USA Gymnastics runs two programs designed to work alongside the Development Program: The Adaptive program offers competitive opportunities for athletes with physical limitations who may not perform routines in the typical way, and the HUGS program recognizes athletes with special needs, allowing the fundamentals of the sport to be taught, performed and evaluated.

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Learn More

From Adaptively Fit:

Adaptive gymnastics is all about making gymnastics programs accessible and enjoyable for individuals of all abilities. Whether you’re a coach or gym owner, creating an inclusive gymnastics environment doesn’t just mean modifying exercises—it’s about welcoming every child and making them feel empowered to participate at their own level. Adaptive gymnastics fosters both physical and emotional development, helping kids of all abilities succeed.

But let’s be real: knowing how to adapt gymnastics for various abilities and behaviors is often where the challenge lies. Some kids may need extra assistance with movements, while others might struggle with focus or safety. This post will show you how to make gymnastics more inclusive for beginners, with practical, easy-to-apply tips that any coach or gym owner can start using today.

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Programs Near You

Ready to try out gymnastics? Click here to find a program near you!