Rec2Connect
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Connect people with special needs and their families to community recreation, wellness, and lifetime leisure skills through innovative recreation therapy programming |
Activities
See AllCycling
Rain, sleet, snow, or hail … it seems that no matter the weather, you can always see a cyclist biking for pleasure, on an errand, or keeping fit. The love of bike riding is rapidly growing across nearly every demographic. Cycling has always been a great way to enjoy the outdoors, socialize with fellow bikers,…
Fitness/Cross Training
Hiking
Take a Hike! Outdoor Adventure Awaits Everyone is concerned with fitness these days. Many people are also concerned with watching their personal budget, too. So what activity offers fun and fitness as well as being easy on the wallet? The answer is hiking, and almost everybody can do it, whether it’s simply utilizing community park…
Kayaking
When you go skiing, you need to find a mountain and cold weather. You don’t need anything special to start kayaking. Kayaking is just down the road. -Joe Mornini, Executive Director of Team River Runner Getting Started Looking to spend a quiet afternoon enjoying the outdoors and scenery? Perhaps you’re more of a thrill…
Strength Training
Proper muscle balance is essential in order to prevent injuries and to enhance athletic performance. Common sport-related injuries such as rotator cuff tendonitis or bicepital tendonitis are due to overuse/improper muscular balance. These injuries are common in certain sports, but are also common to the everyday wheelchair user. A high percentage of athletes in throwing…
Swimming
Since the first Paralympic Games in Rome in 1960, swimming has been one of the Games’ main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as…
Bowling
Fishing
Flyfishing made a real big difference in my recovery and helped flip that switch from thinking about negative things to positive things. There is a lot of peace and a lot of connecting with nature involved with fishing. – David Folkerts, Chief Operations Officer of Project Healing Waters Fishing 101 Photo Credits: Matt Romero,…
Mountain Biking
Downhill is for those who want the rush. It’s high-speed and exhilarating. – Sandy Olney Mountain Biking 101 Rollin’ Down the Mountain If you like nurturing your independence, appreciate the outdoors and enjoy an adrenalin rush, then downhill mountain biking may be the sport for you. Downhill mountain biking is exactly what the…
Rock Climbing
One of the things I like about rock climbing is that it always gives you little triumphs. You can reach new levels, you are never out of challenges, and you can do it pretty much anywhere. – Jarem Frye, Climbing Enthusiast and K12 Prosthetics founder Becoming Familiar with Adaptive Climbing For a full body…
Yoga
It is difficult to find balance without the ability to look inward, whether it is physical balance or balance in our daily lives. Starting the day healthfully can be as simple as breathing and stretching. An important component of a total fitness program is stretching. Add focused deep breathing to a stretch and you’ve entered…
Water Aerobics
CONTACTS
- Email: admin@rec2connect.org
- Web: rec2connect.org/
- Phone: (330) 703-9001
- Location: Cleveland, OH, 44113
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